there is something to be said about pacing yourself........ which, when i have the energy, i am terrible at doing.... it's like pacing myself is not in my vocabulary... i want to do as much as i can while i know i have the energy to do it... and my body regrets it in the morning.
today is no exception.......
as far as keeping track of the days, the food for the day stays the same .. the vitamind and supplements for the day stays the same... i tend to vary what i eat a bit... but not enough to really blog about anymore... anyone who gets to this point, should already be int he habit of eating what is good for you and not giving in to temptations... which i am proud to say i have not given in to.
i spent the entire day staring at cookies... and i didn't even have one..... now that is a good thing.
what i do think is important enough to continue to blog about each day is how i feel... i can feel a change in my body... weight wise... i move a bit easier... i walk a bit straighter.... my clothes feel more comfortable...... and i have to admit a sense of pride when someone stops me in the hall and tells me they can see i have lost weight...... but at the same time i am embarassed too because that means thye could see how fat i was before..... that part is hard for me to deal with.
i have been very good and been taking my vitamins when i am supposed to.... drinking my water when i am supposed to... eating what and when i am supposed to.....
i started the day today with a Spark on the way to work... my body is screaming from the exertion of the stairs (which got carpeted today and look awesome!!!! i am so proud of myself for doing that project!)...
i ended up having a second spark after lunch to keep me going thru the day.....
i really feel poorly.... my back hurts so much it is making me feel sick, if anyone else knows that feeling.... so i need to go to the chiropractor.... get a good adjustment.. and then go home and relax...
does anyone else know how hard it is to relax completely when you have a toddler in the house? i do.... first she got a bath when we got home.. then she wanted to play wiht her blocks.. then wanted to lay on me while we watched TV (never the most comfortable position) and then wanted to play in the bed while i wanted to lay in the bed so i ended up spending the time reaching and lunging for her so she wouldn't fall off the bed..... not exactly relaxing.... but i do have the energy to do it and that makes me happy.
now she is in bed... and i am about to finish this blog and retire early ... i need to let my body heal from my over-exertion the last few days.
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